Current recommendation:
Forget gym membership come and help us deliver SHMD News.
There is no joining fee so you will save a minimum of £20 a month. Instead lift weights (papers), use the stepper (ie steps) and the walking machine, (by walking on roads and driveways) squats (low letter boxes), touch toes (more low letter boxes) waist bends (picking up the bag) in the fresh, and not so fresh air. Temperature variation with periodic, unexpected, showers (aka rain) included hail at times. Sudden accelerated heart beats at periodic intervals due to unexpected surprises (dogs) .
The best part, you are helping to bring life back to Local News in our community.
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Todays discoveries
I have suddenly gained a deep respect for newspaper delivery people and postmen. I wish I had used the stepper I bought last year a little more I wish I have used the exercise bike I was bought at Christmas a little more There are some great folks in our towns who are really excited something is happening.
Aching feet, tired legs. Time for a cup of tea.